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All Rates are in Canadian Dollars

Coaching (face-to-Face/Online)

[need quote from mom about coaching]

  • Standard Rate - $135/hour

  • Monthly Retainer Plans (minimum three-month term) - $600/month

    • Includes regular check-in calls, frequent electronic communication, on-going relevant resource articles

  • Longer Term or Unique Corporate Contracts - Let’s chat


Facilitated workshops provide a unique opportunity to get outside of organisational structure and think through changes, challenges, and brand new ways forward.

SAM runs a wide range of workshops that focus on Design Thinking, Strengths, and EQ-1 Workplace & 360 Evaluation Tools (more of that below)

  • One-Hour Workshops - $150/hour

  • Half-Day Workshops - $350

  • Full-Day Workshops - $600

  • Multi-Day - Let’s Talk!

Coaching Tools and Approaches Used

Design Thinking - People at the Centre of All Decisions

  • Empathize (learning all about the people and context of problem)
  • Define the problem (in a human centred manner)
  • Ideate (generate ideas...thinking outside the box)
  • Prototype (choose ideas to work through and get feedback on)
  • Test (implement the solution, always remembering it is an iterative process)

Strengths Based - based on Gallup's StrengthsFinder and Strengths Based Leadership

  • Taking a strengths based approach to coaching draws on the individuals skills, abilities, and natural talents to uncover the greatness of what they bring to the organization and team.


  • Level B Psychometric science based tool that is broken down (debriefed) in a way that makes sense.
  • The outcome of looking at one’s emotional intelligence is increased productivity, effectiveness, and workplace satisfaction.

- assessment cost not included in pricing.
- payments and terms set with agreed contract.
- prices do not include travel expenses.